What Are the Best Supplements to Increase T-Levels?


There are a lot of different benefits to increasing T levels in the body, from improved sexual performance to lean muscle mass. But what are the best supplements for increasing T-levels? Read on to find out! Here are a few of the top supplements: d-aspartic acid

D-aspartic acid supplements are effective in raising T-levels in healthy men. Although healthy men had an increased T-level, those who were overweight or who had low levels saw no change. Furthermore, D-aspartic consumption increases sperm count and movement. Therefore, it can be beneficial for both men and women. Hence, it should be included in daily diet for improving the chances of conceiving.


D-aspartic acid is an amino acid involved in the synthesis of testosterone. Studies have shown that men who took D-aspartic acid for 90 days saw a marked increase in their sperm count from 8.2 million per milliliter to 16.5 million per milliliter. However, D-aspartic acid supplements for sperm growth may be less effective for gaining muscle mass. While the effects of D-aspartic acid on sperm count and motility are still unknown, they may be beneficial for men who struggle to produce enough testosterone for a successful and healthy life.


A study conducted on elite wrestlers has shown that taking Zinc supplements to increase T-levels may help them have better sperm counts and higher testosterone levels. This result was in contrast to the placebo group, which showed no change in hormone levels, despite engaging in strenuous activity. The testicles of these elite wrestlers had higher levels of T and free testosterone. In addition, the athletes also showed higher levels of thyroid hormones.

Zinc is an important mineral that can be obtained through a variety of sources. Several sources of zinc are food sources, including nuts, mushrooms, seeds, and legumes. Unfortunately, these foods do not contain sufficient amounts of Zinc, so supplementation is an option. These informational sources are not meant to replace advice from a qualified medical professional. If you are concerned about your Tlevels, consult a physician before taking any supplements.


There are a few things to consider before taking L arginine supplements to increase T levels. This amino acid does not reach systemic levels through oral supplementation. Studies have shown that approximately 40% of oral L-arginine is catabolized in the small intestine, which could explain the lack of any change in hormone secretion. If you are considering taking L-arginine supplements to increase T levels, consult your healthcare provider to ensure that the supplement is safe for your body.

The use of L arginine supplements for T-levels is common among weightlifters and other athletes. In addition to improving male sexual performance, it benefits the nervous system and heart health. It also supports a healthy blood pressure and helps maintain elasticity in the arteries and blood vessels. In addition, L-arginine is also essential for normal male sexual function. It can also improve exercise performance and reduce blood pressure. Though there are a few side effects associated with this amino acid, there are no major health issues associated with its use.


There are some concerns with studies on ashwagandha supplements to increase Tlevel, mainly because of their small sample sizes. These studies should include larger samples, varying treatment doses and duration, and incorporating both male and female participants. Future studies should also examine whether the effects of ashwagandha supplements to increase T-levels are significant. Further research is needed before Ashwagandha can be recommended to supplement males and females.

The study involved eighty-two participants. Of those, 57 met the inclusion criteria. Of these, 43 completed all treatment requirements, including collecting salivary samples and self-report inventories at multiple time points. Although the study was small, its compliance rate was high, with eighty-six percent of participants completing at least 80% of tablets allocated. For these reasons, ashwagandha is not a safe supplement for women.

Vitamin D

A study conducted by Heijboer et al. found that vitamin D supplementation did not significantly increase serum TT concentrations in male subjects. They conducted their study in male heart failure patients, nursing home residents, and non-Western immigrants from the Netherlands. They also measured the effect of different doses of vitamin D on insulin sensitivity. The results are based on limited data, so more studies are needed.

The primary outcome of this study was changes in TT levels after 12 weeks of supplementation. In addition, endocrine markers such as sex hormone-binding globulin (SHBG), follicle-stimulating hormone (FSH), and luteinizing hormone (LH) and estradiol were assessed. Both endocrine markers and TT levels were increased significantly following vitamin D treatment in this trial.